SOUL EXPRESSION

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Green is the new Black

At the end of November I got my paws on Kris Carr’s new book Crazy Sexy Diet. I’m quite comfortable calling this one a LIFE CHANGER.  The number one difference maker for me was getting more green in my diet.  I ordered a juicer, started experimenting with green smoothies and strive for 1/2 a plate of green at least 2-3x/day.

The difference? I lost 8 lbs during the holidays, kicked coffee, notice a more vibrant tone to my skin (which made more sense after reading this too: A Truly Healthy Glow) and I have a lot more energy for spreading Fit, Healthy & Beautiful love!

Here are some of my new favorite Green Juice and Green Smoothie recipes

(the best part is you can make them your own, I used some of Kris’, googled green smoothies and juices and tweaked some that were posted by various healthy people I follow on Twitter.  Feel free to do the same with mine!)

Go To Juice

Romaine, Kale, (Spinach optional), 1 Green Apple, 1 Carrot, 1/2 or 1 whole Cucumber (depending on the size), 1/2 lemon

Suggested tweaks:

  • I hate celery, so I don’t use it, but you may want to give it a try.
  • Sometimes I throw sprouts, broccoli stems, some parsley and/or a tiny bit of ginger root in there too.
  • I’ll also ditch the romaine and add more Kale and Spinach for a darker green juice.
  • If you like spicy, I accidentally bought mustard greens instead of kale once and it added quite a kick.

Choco-Coconut Green Smoothie

Coconut milk, water and dried organic unsulphured flakes, 3 romaine leaves, handful of spinach, 1 scoop chocolate whey protein










Banana Green Love

2oz coconut milk, 4oz coconut water, 2 oz almond milk, 4 stalks romaine, 3 mint leaves, 1/2 or 1 full banana, chocolate whey protein.











Pumpkin Spice Green Goodness

Just sub 2 scoops pumpkin puree for the banana and 1 scoop BSN Lean Dessert Warm Cinnamon Roll or any Vanilla protein for chocolate from the above recipe.


Have a favorite green juice or smoothie combo? Would love to hear about them in the comments below…



Green is the new Black
  • sarah

    Hey Liz,
    Ever since you mentioned this, I’ve been trying to learn more about it – so glad you posted about your experience. A couple of questions:
    1. Do they taste as they seem they would, like veggies in juice form?
    2. How manageable is the cost for this type of “change”?

    • Liz DiAlto

      Sarah, they taste surprisingly good, but yes veggies in juice form –that’s why I love the lemon/apple to cut the “just mowed the lawn” flavor.

      In terms of budget, there’s a definite rise in the grocery bill, but if you consider the health benefits, (like for me, not getting sick while everyone else is including the roommate I share a bathroom with!), you save there, I also eat out WAY less (including random meals on the go) and kicked coffee (adios $4 lattes). You can also look into a CSA or check out local markets which are cheaper than say, Whole Foods.

  • http://www.existingstricky.blogspot.com shanna

    One bunch mint, 2 T raw cacao, banana

  • Ivry

    This is a great post!

    I was wondering if you have noticed a difference in your smoothies using a juicer vs a good blender?

    Do you use any green powders in addition to the raw veggies?

    Thx for your help in advance!!

    • Liz DiAlto

      Hi Ivry, you can’t really make a smoothie with a juicer, or a juice with a blender. Does that make sense? Personally I love both-but a good blender is an amazing investment because it’s much more versatile than a juicer.