SOUL EXPRESSION

Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

5-in-1 Exercise

This week I’m demonstrating a 5-in-1 exercise.  I’ve put together some of my favorite moves, and all you need is a set of dumbells!  So if you’re snowed in, or just looking for a quick and efficient workout, this is for you…

Like I mentioned at the end of the video, do this exercise for 10-20 reps.  The broad range is to accomodate any fitness level.  Take a break after each set, and repeat 3-4x.

How’d you like my quicky today?  Leave your comments below…


5-in-1 Exercise
  • http://www.bodymindexperience.biz Nichole Kellerman

    Great exercise Liz, I just might use it today 🙂 See you soon!! Whooo hoooo

    • http://fithealthyandbeautiful.com Liz DiAlto

      I can’t wait Nichole, 19 days! 🙂

  • Maureen

    Great exercise! I just did it!

    Quick tip I found useful: Wrap washcloths or something padded around where you grip the dumbell — helps keep the palm of your hand from getting too sore!

  • http://www.jogrunrace.com/Races/HalfMarathons.aspx Half Marathon

    Great exercise! I’m going to have to try it.

    • Liz DiAlto

      Let me know how you like it!