SOUL EXPRESSION

Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

Brussel Sprouts (they taste good, I swear!)

I never even tried a brussel sprout until I was at a dinner party this past September and someone made them.  Turns out, they’re friggin’ delicious and really easy to make…YES!

WHAT YOU’LL NEED:

Brussel Sprouts

Olive oil

Salt (to taste)

HERE’S WHAT I DO:

Preheat oven to 350.

Cut the bottoms off the brussel sprouts, then quarter them.  Trash the bottoms and the leaves that fall off the outside in this process.  Throw the quarters in a bowl, drizzle in some olive oil (I just use enough to lightly coat the brussel sprouts).  Then I shake a little salt in the palm of my hand and throw that in there.  Mix it up-I usually just swirl them around in the bowl, you’re welcome to use a spoon or something to stir it up if you like.

Spread them out on a baking sheet, centers down if possible, and bake for 8-10 minutes.  Easy + yummy…my kind of veggies!

Do you have a favorite, healthy way to prep brussel sprouts?  Leave your recipe in the comments!


Brussel Sprouts (they taste good, I swear!)
  • stephanie

    I toss them in various spices. 1/4-1/2 tsp each of:
    salt
    black pepper
    turmeric
    paprika (i like the hot paprika)
    onion powder
    garlic powder

    we call them “popcorn sprouts” 🙂

    the same recipe works really well with cauliflower