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Summer Arms You'd Love to Show Off

I had a client refer to her arms as “super nasty” last week.  Once I finished telling her that I didn’t ever want to hear her speak about herself like that again (in a much gentler tone than that sentence indicates, of course)-I realized she’s probably not the only woman in America feeling that way.

So here you go girls, incorporate these four exercises into your workouts.  I recommend 3 sets of 15-20 reps each.  Use weights that are still challenging by the last rep of the third set.  If you’re super comfortable throughout all the exercises, it’s not tough enough which means your results will be marginal at best.  Push yourself, dumbells are your friends, I promise!

WARNING: don’t mind that I’m kind of yelling in this one, I was up on the roof of my building and it was a little windy out there today 🙂

Like these moves? Tell me why in the comments…

Want more workouts? what are you interested in targeting?  I’m all ears below…

Summer Arms You'd Love to Show Off
  • Maureen

    These are great! Gonna give these a try this week 🙂 (stupid tricep pushups, lol)

  • Erica

    I’m with Maureen – definitely gonna give these a try this week. I want to wear my short sleeve/tank tops with confidence. Thanks Lizzie.

  • Nichole Kellerman

    Hey Liz, this is great! We defiantly have very similar training styles 🙂 awesome! See you soon!