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Why I actually WANT YOU to eat cake

…or whatever it is that you usually crave.

I know you’re probably thinking, “But Liz what I crave has about a gajillion calories in it!”  I know…me too, that’s why I’m gonna show you how to get the most out of it.


Your life should be exciting and full of things you enjoy.  If food is one of them there’s no reason to deprive yourself all the time.  And no, I’m not going to give you the usual, “Just eat one reward meal per week and make it count.”


In the video below I dive into actual BENEFITS of eating bad food.


I swear they exist.

Real quick, answer this question for me in the comments:

What will you do differently the next time you decide to enjoy a “naughty” food?

Why I actually WANT YOU to eat cake
  • Freea

    Hi Liz,
    Thanks so much for this video. I have been going through some transitions in life and turning to food WAY too much for comfort lately. Can’t wait to follow your method and see what happens. I have a feeling a LOT of insight is going to come out of this. Thx so much!

  • Liz DiAlto

    Definitely check back and let me know how it goes, you are so welcome!

  • Karie

    Great video, Liz! I really want to go make a huge bowl of popcorn ( I mean huge) right now because I don’t feel like writing my newsletter. Thank you for helping me identify the real reason why I wanted to eat the popcorn. I’m off to write my newsletter now. xo

    • Liz DiAlto

      I hear you Karie, I figured out a while ago that I eat when I’m bored or procrastinating. I grab a glass or water or tea instead now 🙂

  • Stephenie Zamora

    Awesome video Liz! I definitely find myself on the way to the kitchen when I have some work I don’t want to do! And I love the advice to have it, but have a single serving. Because I am one to run to Costco for the big bag of veggie straws! 😉

    • Liz DiAlto

      those veggie straws are freakin’ good too 😛

  • Heather Pierce

    Great video – Costco is evil! I think I crave cookies and other sweets when I’m up against big changes or improvements in my life that feel a little scary – the cookies are a nice way of sabotaging myself to stay “safe”!

  • Monique

    Wow. I’ve never considered how our association with food is conditioned in our formative years. (I keep imagining a mom who gives a child an ice cream cone /etc. to lessen a child’s upset…wow)

  • Lisa Consiglio Ryan

    Ok, Liz, you are freakin’ amazing! Must, must be on TV now! Loved your tips for cravings…the water really helps! xo

  • Laura Hennessy

    Yo bro. Couldnt hear what you were saying bc I dont have speakers at work (will listen when I get home), but just wanted to tell you that your hair looks FANTASTIC!