SOUL EXPRESSION

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Quick & Dirty Workouts: No Equipment Park Workout

Now that the leisurely days of summer have passed and people are back into the grind, efficient and effective workouts are more important than ever to help you get in OR stay in shape.

In the video below I demonstrate an easy version and a hard version of a quick & dirty circuit workout you can do outdoors at the park, a beach or just in your neighborhood.

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I’ll be filming a ton of workout videos in the coming weeks and I want your input. Before you leave the page today, leave a comment telling me what kind of workout you want to see. Something you can do at home? the gym? with dumb bells? a stability ball? Abs? Arms? Legs? Looking forward to unleashing my creativity on your requests!

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Quick & Dirty Workouts: No Equipment Park Workout