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Torch Some Belly Fat With This 25 Minute Workout

I used to totally HATE the treadmill.  I thought it was the most boring piece of equipment at the gym. Then I figured out how to get a little creative, make the time fly by faster (literally and figuratively!) AND increase the intensity of my workout so I could spend less time actually doing it.

Even better, I realized that every time I did one of these workouts my abs were super sore the day after-and over time that stubborn belly fat started melting away.

All of that sound good to you?

Check out this 25 minute workout.  

For those of you who aren’t quite ready to “sprint,” I included some tips for modifying the workout for your fitness level.  You’ll also notice the actual workout as I’ve listed it only takes 22 minutes-I’m giving you 3 minutes to “mess around” and either take extra rest if you need it between sprints, or spend a little extra time cooling down if that’s what your body wants.

Are there any short and sweet  25 minute workouts that you know torch some belly fat, too?  Tell us about them in the comments below the post.

P.S. I’m on this outrageous mission to get 1,000 “likes” on the Facebook page by the end of the week and I’m 533 away. My assistant Liz and I are working hard to provide fresh and useful Quotes of the Day, Insider Fitness Tips and Nutrition Nuggets all throughout the week to help keep you on top of your fitness game. Please “like” the page if you haven’t already and tell your healthy (or not-so-healthy) friends and fam. Thank youuuu!!!!

Torch Some Belly Fat With This 25 Minute Workout
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  • liz

    doing this 25 minute sprint workout combined with the “give your a** a facelift” post from this past summer makes a great workout combo — i’m in and out of the gym in under an hour 🙂 Love it!

    • Liz DiAlto

      Love this combo, Liz. Great idea!

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  • Bonnie Peek

    Need help with the middle! Sprinting up
    N down steps for 25 min will help
    Burn fat in middle? Is that the

    • Liz DiAlto

      Hey Bonnie click the link that says Check out this 25 minute workout.  It's a treadmill workout and yes, it will help burn belly fat.

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