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Toning Exercises for Women – Back Fat Burning Exercise

Want to burn off some back fat and cinch your waist with one crazy-effective exercise?!

Well then you are in luck because I have a mega-inspiring guest to introduce you to and she’s showing us how to do it!

I spent a few days in Vegas last week masterminding with some of the top people in the online fitness industry.  Lucky for you, I had my camera on hand so I could get some of their expertise and bring it back to share.  Over the next few weeks you’ll be meeting some of my new colleagues here.

Below you’ll find me in the gym with Shawna K, extracting some of her secrets to doing pull ups.  

Don’t let her pig tails and her sweet Canadian accent fool you-Shawna is one strong, tough, and fit mama.  In this week’s video she shows you how to do pull ups-one of the best back fat burning exercises, EVER.

Watch the video and try out these 3 movements the next time you hit the gym:



The three movements in the video will help you build strength and lean muscle in the places you need it to be able to perform pull ups.  If you want hit to FF button on your progress, check out Shawna’s program Challenge Workouts, that we mentioned in the video.

She gives you over $200 worth of information and bonuses for just $29 (personally, I think she’s not charging enough, but that’s just me).  And because you’re my peeps-anyone who clicks here to buy now will also get a special bonus from me, FREE ACCESS to a 45 minute workout video inspired by my As*pire class that’s been featured in Marie Claire and NY Magazine.  An extra $50 value.

I’m proudly helping her spread the word because  I think she’s amazing-and by the way, in case you were wondering, she’s 48-freaking-years-old!  

Told you she was mega-inspiring.

Want to join me in setting a pull up goal? Mine is 10 by April, let me know yours in the comments!!

Toning Exercises for Women – Back Fat Burning Exercise
  • Shawna K

    I’m gonna hold you to your goal of 10 pull ups by April Liz! I know with these tips and a few others you’ll be there in no time. (Pull up challenge at our next meeting!) Love your blog, your peeps are so lucky to have you providing such great information.

    • Liz DiAlto

      I’ve already done 2 pull up workouts this week and my eccentric pull ups are getting stronger. Posted a vid on FB and tagged you today 🙂

  • Analine

    I will try this one right ahead of time. I’m so fat in person. Thanks for sharing this one,.

  • Mike Whitfield

    Hello, I am like a camera detective or something. I was reading this post and realized you did not get authorization from the Vegas mayor to take video of how to get rid of back fat in that particular gym. This particular hotel states clearly in proposition 3.6, “Back fat discussion videos are not permitted on these premises. Please go outside and pull your groin”.

    Roman listened, why can’t you?

    Enjoyed the post 🙂

    • Liz DiAlto

      Mike! You and Roman really helped, had you not been distracting the hotel staff we probably wouldn’t have filmed this vid. Way to take one for the team 🙂 Can’t wait to post our workout in a few weeks

  • Michelle Stevens

    I’m totally doing this! My goal is 3 or more pull-ups by my birthday (March 27th). It was a 2011 resolution that never got executed properly, but if I make it up by my birthday I’ll still be proud. I have a great feeling about this amazing resource! It’s an essential in my book as a health and fitness professional. Let’s make it happen!

    • Liz DiAlto

      Let’s do it, Michelle! Will you stop by the FB page to keep me update on how it’s going?

  • Courtney Martin

    I’ve never been able to do pull ups, but I’m gonna try this anyways. My goal is to be able to do at least five pull ups by prom (May 5). 🙂

    • Liz DiAlto

      Yes! and the best part is your arms, back and core will be super sexy in whatever you wear by then…let us know how it’s going on the Facebook page, Courtney

  • Amy

    Back fat is one of my major goals!!! Thanks for the video!!!!!! I think back fat is just cruel!! LOL! This was just what I was looking for!

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