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Workout Routines for Women – Switch Up Your Squats

I’m dishing out more of my personal fitness secrets, are you ready?

Four exercises that end up in most of my workouts and the workouts I design for clients are push ups, squats, lunges, and planks. I remember before I became a trainer, doing the same old thing every single time I was at the gym. That’s not how to sculpt a tight body…you’ve got to switch it up.

This is video blog post #2 of 4: Switch Up Your Workout Routine: Squats

 

 

If you didn’t catch video blog post #1, Switch Up Your Workout Routine: Push Ups, you can watch it here.

And if you’re a beginner and need to review proper form when squatting before you go switching it up, watch this too: How To Do A Squat.

Have a favorite squat that I didn’t cover in the video? Tell me what it is in the comments!

Workout Routines for Women – Switch Up Your Squats
  • D

    Excellent ideas! Thanks for sharing…..

  • http://www.appleanniefabrics.com/ Anne Kendall

    You’re the best, thanks so much for sharing all these great exercises and tips!!!

  • Dawn

    Love it!!! Love the plyos and box jumps. I also like sumo squats, those are good too. Thanks Liz!

  • http://www.myfreshairfitness.com.au ryan@boot camp brisbane southside

    love the squatting techniques, specially the one legged squat.

  • http://www.theholisticheroine.com Ali

    Awesome tips, Liz! Can’t wait to start incorporating manana at the gym! xo

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  • http://www.halecollege.com/ Geoffrey Hale

    Hi Liz,
    I'm on my way to the gym to workout legs with my friend right now.  Thanks for the inspiration, refresher and new ideas.  I'm actually late so I have to run but I'm looking forward to reading more of your articles.
    Sincerely,
    Geoff

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