SOUL EXPRESSION

Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

Family Diet: How To Eat Healthy with a Family

A few months back I asked you for spefic questions you’d like answers to.

Today I’m kicking off a new video series…

“Ask Liz: Fitness and Lifestyle Advice For Busy Women.”

Every Monday I’ll be posting a new video answering one of your personal questions.

This week’s question came from Crystal who wanted to know how to stick to her clean eating habits even though her family doesn’t like her “diet” foods. Can you relate to this?

After you watch the video… 

I’d love for you to leave a comment sharing any strategies of your own to keep a clean diet in spite of any bad habits the people you live with have. And if you’re a mom who’s good at “tricking your kids” into eating more veggies, share that in the comments, too!

Click PLAY for 5 Tips on How to Eat Healthy with a Family.

Play Video

Family Diet: How To Eat Healthy with a Family
  • Tola

    I found the video a bit too fast. A transcript would be nice.

    • Liz DiAlto

      Transcript usually goes up on YouTube a few days after the video is uploaded 🙂

  • http://www.leahkiefer.com Leah

    Hey Liz!  Love your vid!  I write about this topic often.  My ten best tips for eating healthy with kids are here http://www.leahkiefer.com/10-ways-to-eat-healthy-with-kids/.  Thanks for sharing!

    • Liz DiAlto

      ooh! Excited to check this out, Leah.  Thank YOU for sharing.