SOUL EXPRESSION

Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

At Home Hurricane Workout

When a hurricane was upon us on the East Coast, some people have used it as an excuse to eat garbage and binge drink. Instead, I wanted to give you something productive to do with your life if you’re ever stranded.

Here’s a quick HIIT (High Intensity Interval Training) workout you can do at home witn zero equipment and very little space.  Complete this circuit 2-5x rest 60 seconds between circuits.  Enjoy!

LIKE THIS WORKOUT? CLICK THE “SHARE TO GET” BUTTON BELOW FOR INSTANT ACCESS TO A FULL LENGTH AT HOME WORKOUT VIDEO, TOO!

At Home Hurricane Workout