SOUL EXPRESSION

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Morning Workout! 25 Minute Total Body Workout

I got up early Thanksgiving morning and went to the track to put together a great “bounce back from the big meal” morning workout for you!

Now, you can obviously do this workout ANY time of day. I just recommend it for the morning because it’s a nice total body, no equipment workout.  Not too intense. You’ll wake up a TON of muscles in your body and get in a great sweat.

CLICK PLAY to watch the video.

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If you’re a member, there’s a new LOGIN tab at the top right of this page, click there to login for the FULL WORKOUT VIDEO.

If you’re not a member and would like to access the full workout video, click here–> 14 Day Trial.

Now, drop a comment in the box below to let me know YOUR best method for bouncing back from a big day of eating and celebrating!

 

Morning Workout! 25 Minute Total Body Workout
  • Khadijeh

    Dear Liz,
    Thanks alot for the 25 min workout, but its play icon does not work.
    Have a nice day
     

  • Khadijeh

    Dear Liz,
    Thanks alot. It is so good and useful.