SOUL EXPRESSION

Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

How To: Proper Exercise Form for Beginners (Part I of many)

I’ve been getting a lot of requests lately for “beginner” exercises and workouts so I made a TON of quick videos for you over the last few weeks.  Here’s a bunch…more on the way!

 

SIDE PLANK EXERCISES

 

PLANK EXERCISE VARIATIONS

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WALKOUT EXERCISE

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HOW TO DO A PROPER LUNGE EXERCISE

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How To: Proper Exercise Form for Beginners (Part I of many)