Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

Gluten Free Muffins aka Mini-Quiches

I’ve heard of people making “muffins” or quiches like this for a while but hadn’t tried them myself.

There’s a little hummus place near my boyfriends’ apartment that sells little quiches with mushrooms, spinach and feta, and broccoli and onion, so that got me thinking.  Then my friend Leah who has a major gluten sensitivity, commented on a Facebook post of mine about staying gluten free while traveling, and I was officially double-inspired.

Here are the ingredients and instructions.


Gluten Free Muffins aka Mini-Quiches
  • Nisha Moodley

    Love! Making…

  • Brittney

    I made these and they were EXCELLENT! We had some left over and they were even amazing the next day re-heated. GREAT tip for oiling the pan with coconut oil 😉


  • Tasha Kaye

    Love love love!!! These look super simple to make and really portable!