SOUL EXPRESSION

Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

Beach Yoga: Increase Your Flexibility

In 2013 I committed to a weekly yoga practice because my goal is to be able to do an unassisted handstand. I’ve been posting lots of pictures on Instagram and Facebook to track my progress and I’m loving it. What I wasn’t expecting was the increase in my flexibility and joint range of motion-so I made this beach yoga video to help you increase your flexibility, too.

 

Beach Yoga: Increase Your Flexibility