SOUL EXPRESSION

Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

Killer 300 Rep Workout 3

 

Killer 300 Rep Workout

25 Burpees
50 Deadlifts
50 Push Ups
50 Jump Squats
50 Planks with Rotation
50 Overhead Press (or alternate 25 on each side)
25 Burpees

Remember to approach this as a “rest-based” workout, meaning, push until you can’t-rest completely, then get back to work. If you want to track your progress, time yourself each time you do this workout with a goal of decreasing the amount of time it takes you.

Killer 300 Rep Workout 3