Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

Boobs, Core, and Outdoor Workouts…Oh My!

The last two weeks have been a little crazypants here.

This blog has been viewed around 15,000x. That’s usually how many times this entire site is viewed in one whole month (especially since I haven’t blogged that much in 2013)

A few days after posting it, I watched this and was so freaking inspired. I decided my old way of doing things is no longer acceptable.

So, this is your notification that some serious up-leveling is already under way around here.

This week and next, I’m releasing the last little bits of the “old stuff” that I created.

I thought about just scrapping these videos – but that’s a total waste for several reasons.

Someone recently described me on Facebook as, “the woman who created a movement, and a safe space and a celebration of women – all with one blog post. magic.” So really the choice uplevel was made for me. I am excited to step my game up, yo.

The safe space she’s referring to is here.

Before THE BLOG POST there were 353 members of that community, as of this moment there are 824…and the courage, honesty, openness and support is a miracle to witness everyday.

I’m not sharing this info with you to get all Ron Burgundy from Anchorman on you.

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I’m just letting you know that everything is changing – for the great, for the excellent, for the “beyond our wildest dreams.”

It feels really good.

I hope you can feel it, or at least sense it, too.

2014 is going to be wild.

So again, keep in mind when you watch the three videos below, that these are the last of the “good.” And feel free to hold me to it!




I’d love to know which one ends up being your favorite – these are my last videos in Laguna Beach, the scenery is extra lovely.


Dedicated to up-leveling the quality and depth of what I create for you in 2014,

Boobs, Core, and Outdoor Workouts…Oh My!
  • paulina graziose


    boobs. breasts. tatas. love them all. love them perky too! yay for this workout!

    • Liz DiAlto

      haha – hooray for whatever you want to call them 🙂

  • Brittney

    I’ve been following you ever since I saw your interview by Marie Forleo for B-School… crazy how kindred spirits find each other on this huge world wide web. I just want to stop by and say that I admire your passion and am thankful to be witnessing such a transition to your higher self. I was just wondering the other day what you were up to because I have not seen you on my news feed as often. I commend you for being willing to change as life and soul sometimes require and send you huge amounts of love and light. I know your work will create huge growth for all involved. xo

    • Liz DiAlto

      Brittney, thank you for taking the time to share this with me. I really appreciate it 🙂

  • Kristina Mercier

    I will be doing the saggy boobs workout this weekend! Sounds like fun! 😉

    • Liz DiAlto

      Ooh! I forgot to ask how you liked it – next session!

  • Ezequiel

    When I initially commented I clicked the
    “Notify me when new comments are added” checkbox and now each time a comment is added I
    get three e-mails with the same comment. Is there any
    way you can remove me from that service? Bless you!