EP282: On Deep Committed Practice (It’s Sexier Than It Sounds)
Today’s episode is number two of six in a podcast series I’ve been dreaming up for a while called Journey Into The Wild Soul. It’s FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)
There’s a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 starts and we get all “hyped up” about a new year. I hope you’ll join me and bring your friends!
In this second episode I’m talking about the value of deep committed practice, how that impacts our progress and results towards our growth, healing and transformation.
I geek out a bit on alchemy and the importance of containers as well as that five components of deep committed practice that I find to be crucial to getting the most out of the work we do on ourselves with the time and resources we have available to us (which are different for everyone).
Enjoy, listen, share, reflect…I really hope this is useful for you!
What You’ll Hear:
7:21 What having a deep committed practice actually means
13:01 Alchemy and the value of a container + how the light and the darkness need each other
28:08 The five components to deep committed practice
34:09 On self-care as self-preservation
39:04 The flaws within only pursuing the things that make you feel the way you want to feel
The Light of the Darkness by Paul Levy
Click here to watch/listen or scroll upward to listen only:
How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!