DAY 2 #IAMSACRED: Senses

I adapted today’s experience from a Martha Beck practice I learned in 2013 called sense-drenching. The purpose is to get you out of your head and into your body.

Follow these steps:

1) Watch the video
2) Do the practice,
3) Write or post a pic to Facebook/Instagram with hashtag #IAMSACRED expressing how you felt.

Today’s Bonus Video:
The Best Breast Massage Ever

Share the #IAMSACRED love!

Click to Tweet >> Get some deep love for your body, soul, and spirit. Join me + @lizdialto for the free #IAMSACRED experience. http://bit.ly/iamsacred

Copy/paste to Facebook: Get some deep love for your body, soul, and spirit. I’m loving @lizdialto’s free #IAMSACRED experience. We’re exploring new ways to treat our bodies, emotions, fears, struggles, pain and pleasure. We’re also learning how to up our capacity to relax and receive. All of it is sacred. All of US is sacred. AND Liz is sharing some sneak peaks from her Untame The Wild Soul Woman interview series which doesn’t go live until Mid-February. It’s a really special experience. Join me here: http://bit.ly/iamsacred

GO BACK TO DAY 1