SOUL EXPRESSION

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EP128: Secret Bad Girl Rachael Maddox On Trauma and Sexual Healing

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Rachael Maddox is not only today’s guest, but someone I’ve recently got to know better and a dear friend of Michael’s. That’s actually the reason you’re getting to enjoy her on the show today – the last time they hung out she gifted him a copy of her book. I happened to get to it before he did and just a few chapters in I was Facebook messaging her to come on and talk specifically about healing from sexual trauma as it’s something A LOT of my wild soul women face. I learned a ton and appreciate her loving nature, personal healing journey and fierce desire to serve now from the other side of things.

As this can be a super sensitive and triggering topic, please please reach out to either of us if you need any support during or after listening to this one.

About Rachael Maddox:

Rachael Maddox is a trauma resolution educator, coach and guide who dedicates her days to helping women who’ve experienced sexual trauma unshame and reclaim their pleasure, power and wholeness. She recently published her first book, Secret Bad Girl, where she tells the story of her own unshaming and reclaiming–of her wildness, her sensuality, her shadows and her light. Emerging now on a fierce mission to help as many women as possible who’ve experienced trauma, Rachael offers one-on-one support, courses, and a mastermind for women who are ready to dance hard with life.
For fun, Rachael writes songs on her ukulele, swims naked as often as possible, and lays quietly under trees.

In this episode, Rachael shares:

1. What happens in the body, the brain and the nervous system when trauma gets triggered
2. Specific and deep insights into healing from sexual trauma
3. What to do in times when you don’t actually have a choice

What You’ll Hear:

4:53 What happens in the body when you have trauma
9:02 Accessing our full brain to exercise the power of choice
12:59 The victim state and the stages of survival mechanisms
24:18 How Rachael realized she was in a trauma spell
32:34 The way your body perceives threat + connecting to your innocence
37:25 Somatic experiencing and nervous system realignment
49:03 Coming out on the other side of healing
56:07 More accessible ways to come back to yourself

Click here to watch/listen or scroll upward to listen only:

Resources:
The Secret Bad Girl Toolkit
Somatic Experiencing
HeartMath
Christina Morassi On Attitude, Adornment, And Self-Expression

You May Also Like:
Alexi Panos On 50 Ways To Yay
How To Choose Which Programs And Professionals To Invest In
Building Confidence And Trust In The Wisdom Of Your Body

Get your copy of the Untame Yourself book on Amazon!
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How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!


 

EP128: Secret Bad Girl Rachael Maddox On Trauma and Sexual Healing