EP165: Rebekah Borucki on You Have Four Minutes To Change Your Life
Today’s guest, Rebekah Borucki is someone I feel like I’ve “grown up with” over the last few years as we both used to primarily do “fitness stuff” and have branched into deeper and different things now. We took this conversation to places we don’t usually go on the podcast, activism, privilege, miscarriages, death, and birth. We also covered some God ground, talked about prayer as a meditation practice and parenting (she’s a mom of five and a doula!). I loved this chat and hope you do too. Enjoy!
About Rebekah Borucki:
Renowned Meditation and Yoga instructor Rebekah Borucki is on a mission. Affectionately called a ‘real-life superhero’ by her peers, “Bex” is known as the practitioner for peace of mind, and in her new book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss, she explores highly effective methods to soothe life’s daily stressors with meditation. As a mom-of-five from New Jersey, who’s never lived in an ashram or been to a meditation retreat in India, Rebekah found her path to peace as a teenager with meditation and overcame her childhood trauma to build a life filled with purpose and success. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals. For more information on Bex’s book, visit www.BexLife.com/book.
In this episode, Rebekah shares:
1. Deconstructing various types of privilege: pretty, white, male, and more
2. How children show parents who they are
3. Discipline as a form of love
4. Different ways to “do activism”
What You’ll Hear:
3:20 The many types of privilege and the immigrant experience
17:18 A 4-minute meditation practice + the feminine aspects of God
35:02 Navigating parenting, talking about sex, and loving your kids
50:15 On becoming a doula + having miscarriages
Click here to watch/listen or scroll upward to listen only:
You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss by Rebekah Borucki
The Dance of the Dissident Daughter by Sue Monk Kidd
White Hot Truth by Danielle LaPorte
You May Also Like:
Jadah Sellner On An Adult Ass Conversation About Pursuing Your Dreams And Raising A Family
Giovanni Marsico On The Value Of Being A Dreamer
Amy Porterfield On Social Media, Entrepreneurship And Navigating Complicated Relationships
How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!