EP203: Grappling With The Shadows AND Honoring The Light with L’Erin Alta
It’s rare that I feel intimidated by anyone, but I remember coming across today’s guest for the first time a few years back and feeling that unfamiliar feeling. I now know the reason why is because she was embodying something I had only just begun to take a look at – shadow work, and willingness to embrace our darkness and love others, and ourselves, anyway. This is a deep and powerful interview where we talk about diving through the shadows to the center of your soul. We discuss what L’Erin calls “shatter points,” and the strength available there. We also got into trusting your intuition over your intellect, real-deal healing, the five bodies, and taking responsibility for your projections. This is another “listen more than once” type of episode. I hope you enjoy it thoroughly.
About L’Erin Alta:
L’Erin Alta is a soul guide, shadow diver and spiritual teacher known for burning down the stale, fluffy, boring “self-help” formulas and helping women ignite true personal liberation. Her workshops, retreats and 1-on-1 intensives have been called, “transformation temples for unruly, soulful women”.
She believes loss, grief and pain are healing initiations and if honored, they will fortify you, bringing you through the shadows into the light of your soul. Using movement, meditation, ritual, art and ancient practices, L’Erin guides women on a spiritual journey, helping them surrender their facades, shed their fears and finally come home to themselves.
If you were to read her resume, it would include Microsoft, non-profits large and small, as well as a 5-year stint as a MAC makeup artist. But what should really be there are the 23 countries where she’s studied healing in backwater ashrams, jungle temples and mountain monasteries, working with spiritual teachers, medicine women and shamans from many faiths and spiritual paths to learn about trauma, healing and transformation.
The essence of her work is distilled to freedom – supporting you in finding it, cultivating it, living it.
Because your power is in this moment. In this breath. In this one courageous, against-all-odds, bravely true…Yes.
In this episode, L’Erin shares:
1. Returning to wholeness
3. Work as a devotional practice
What You’ll Hear:
6:16 L’Erin’s story + navigating trauma work
18:14 The shatter point, the perception of non-wholeness, and diving into the shadows
27:35 Trusting your intuition and feelings + setting boundaries
37:04 On social anxiety and dressing up
44:40 Self-trust and handling the truth
Click here to watch/listen or scroll upward to listen only:
How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!