SOUL EXPRESSION

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EP35: Jessica Ortner on A Simple Technique to Reduce Stress and Anxiety

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In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday.

New podcast up today with Jessica Ortner talking about The Tapping Solution: what it is and how it works, body confidence, and a healthy way to approach negative feelings and emotions without bypassing the experience. Not bypassing the experience is so important, I did this for many years unknowingly because I was “misusing” the power of positive thinking.

Click here to watch/listen or scroll up to listen only:

About Jessica Ortner:

Jessica Ortner is a co-producer of the breakthrough documentary film on EFT / Meridian Tapping, “The Tapping Solution.” For the past eight years, Jessica has traveled the world working with and training under many of the leaders in the field of personal development. She is trained as an NLP Master Practitioner and is certified in hypnosis. She combines her experience in the field with her knowledge of tapping to create tap-along audios that have been used by thousands of people around the world, with great results. Jessica is the host, and creates content for, The Tapping Insiders Club (www.TappingInsidersClub.com) and is also the host of the annual Tapping World summit.

In this episode, Jessica shares:

1. The Tapping Solution: what it is and how it works
2. Body confidence
3. A healthy way to approach negative feelings and emotions without bypassing the experience

What You’ll Hear:

2:14 What tapping is, and how and why it works
8:20 Where the tapping points are and how to tap
11:52 The setup statement + acknowledging how you feel
15:27 On feeling through negative emotions
18:30 Liz and Jess tap through the process
25:50 Fears in using tapping + law of attraction
29:32 Rwanda, Newtown CT, and how tapping helped trauma victims
35:18 Body confidence and handling stress

Resources
The Work of Byron Katie

This Episode is Brought to You By:

Virtual

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Sweat With Soul With Brett Hoebel
Coming Home To Yourself Anytime, Anywhere With Amy Palko

Get your copy of the Untame Yourself book on Amazon!
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EP35: Jessica Ortner on A Simple Technique to Reduce Stress and Anxiety