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EP54: davidji on Destressifying Your Life

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About davidji:

davidji is an internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of the critically acclaimed destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind;and Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation, winner of the Nautilus Book Award. He is credited with creating the 21-day meditation process, which spawned hundreds of 21-day meditation experiences & challenges around the world. Often referred to as the Velvet Voice of Stillness, he can be heard on more than 500 guided meditations, available on iTunes, Amazon.com, HayHouse.com, GooglePlay, Spotify, Pandora, SoundCloud, & on davidji.com. After a 20-year career in business, finance, and mergers and acquisitions, davidji began a new journey to wholeness, which he found through meditation. He apprenticed under Drs. Deepak Chopra and David Simon, serving as the Chopra Center COO, Lead Educator and then as the first Dean of Chopra Center University, training more than 200,000 people to meditate and certifying more than 1,000 meditation teachers. He has since left the Chopra Center to travel the world teaching the practical integration of meditation, mindfulness, conscious choice making, and ancient wisdom into our real-world, modern-day experiences. For more than 12 years davidji has helped thousands of people around the world to be more reflective and less reflexive, make better decisions, sleep better, enhance their relationships, experience abundance, and live a purpose-driven life. He has a passion for working with those in high-pressure situations, including members of the military, special forces, law enforcement, business leaders, and those in crisis. He is the developer of the Blue Courage Awareness Training curriculum, which empowers police throughout the U.S., and teaches them present-moment life tools in their quest for safety, nobility, resilience and guardianship. His teachings on stress release, conflict resolution, and mindfulness are now practiced in some of the largest precincts and police academies in the country.

In this episode, davidji shares:

1. Connecting to the stillness and silence within
2. Attention, Affection, Appreciation, and Acceptance
3. His amazing post 9-11 story

What You’ll Hear:
7:07 Integrating masculine and feminine energies
12:50 How davidji went from banking to meditation
21:26 One goal and 8 billion ways to access it
28:02 Being pro-television and believing in all things
39:00 Passive action and affecting change
43:30 The core elements of destressifying

Click here to watch/listen or scroll upward to listen only:

Resources:
Live From The Sweet Spot with davidji
destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
The Bhagavad Gita

This Episode is Brought to You By:

Virtual

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Get your copy of the Untame Yourself book on Amazon!
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How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!


EP54: davidji on Destressifying Your Life
  • Jennifer DeRuff

    I really loved this podcast – knowing that we have to balance the masculine and feminine energy within us and that there is no one path. Learning to sit in that stillness – how we are often taught NOT to be patient, to go out and get that thing, work harder, work through the pain, in a culture of instant gratification, click a button online and have that thing delivered – that it is so important (and not easy) to learn to be still. Thank you!