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EP59: Lisa Lister on Code Red: Know Your Flow, Unlock Your Super Powers and Create a Bloody Amazing Life


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Today’s guest on the podcast is Lisa Lister – I effing love this woman, we connected last Fall when she took Wild Soul Movement and I have referred her book, Code Red over and over again to women wanting to connect with their bodies and embrace their natural rhythm.

About Lisa Lister:

Crowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa Lister is a writer, menstrual maven and creatrix of the SHE Flow protocol – yoga, sacred feminine movement and ancient menstrual health practices – dedicated to helping women crack their lady code, reconnect with their body wisdom + love their lady landscape.

In this episode, Lisa shares:

1. Your menstrual cycle as a power source
2. Using rituals to reclaim your power
3. The connection between fertility and body love

What You’ll Hear:

5:13 What your menstrual cycle is really about
8:18 The four phases of the cycle
17:00 How to honor your cycles if you’re no longer menstruating
22:09 Rituals as a part of womanhood
34:12 Fertility and loving on your body
43:06 Sharing your cycle awareness with a partner

Click here to watch/listen or scroll upward to listen only:

Code Red by Lisa Lister

You May Also Like:
How And Why To Go Braless Or Not
Dreams And The Wisdom Of Birth With Latham Thomas
The Body Love Episode

Get your copy of the Untame Yourself book on Amazon!

How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!


EP59: Lisa Lister on Code Red: Know Your Flow, Unlock Your Super Powers and Create a Bloody Amazing Life
  • Simone Turner

    This is by far one of the best podcasts of yours I’ve enjoyed yet. Not to take away from the other brilliant ones, but there was so much here that just etched itself in my the depths of my soul! Thanks @WildSoulMovement for this interview!