SOUL EXPRESSION

Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

How do the Community Q+A calls work?

You get an email from me the first week of every month to let you know when the call with be that month with a link to register for the call. You can dial in from a phone or login…

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What is sensual movement?

Sensual movement is movement designed to turn on all of your senses. The sole basis, unlike a lot of exercise isn’t to sweat, burn calories or sculpt your body. The purpose is to get out of your head and into…

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I HAVE PHYSICAL LIMITATIONS (OUT OF SHAPE, INJURY, FIBROMYALGIA, MS, PREGNANT, JOINT ISSUES, OSTEOPOROSIS, ETC) WILL I BE ABLE TO DO THE PRACTICE?

For most physical limitations, the answer is yes. Since this isn’t a fitness program and it’s more about movement and feeling into your body, you will be guided to make adjustments, move to the best of your ability and also…

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HOW DOES THE DIGITAL JOURNAL WORK?

You have two options. Print it out and write all over it OR download and save to your hard drive so you can type into it and save your entries each time. If you don’t download it, just open it…

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CAN I DOWNLOAD AND SAVE THE MATERIALS (VIDEOS, JOURNAL, MEDIATIONS)?

Yes. The videos are hosted on Vimeo and there is a download option.

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