Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

Daily Workouts :Arms Abs and Butt Workout

Back in 2008 when I was studying to become a personal trainer a friend of mine at NYSC who’d been training for years took me under his wing.  One of the very first things he taught me was all about…

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