I love that my body and soul get exactly what they need each time I do the practice. And I love feeling my long-dormant muscles reawakening in such a nurturing space. Finding time is always very tough for me, but I found myself finding/making the time more with this than with other things I sometimes do. I really craved the videos and I believe this helped me transfer a more healthful and soulful mindset to the rest of my day. The fusion of movement and meditation is so fulfilling and empowering and has really complemented the meditation practice I have been working on for the past few months. And the online community is such a great resource to bounce ideas around and to get support, from Liz as well as from the other members.
In the first week of Wild Soul Movement I already felt an increase in my confidence and in my body. My clothes fit differently and I felt much stronger. I was able to trust my body and let it guide me. For the first time in a long time I stopped and listened to my body & to my soul. This listening allowed me to stop doing things that I didn’t really like to do and entrust others to do them for me or cut them out altogether. Wild Soul Movement was the best catalyst for me on my journey of self discovery. This practice that combined meditation, mantras, physical movement and reflection really resonated with me and stayed with me even after leaving the mat. I am in love with this practice!
The constant reminders to come back to me. The Wild Soul Movement. Reconnecting and loving my body. It’s so perfect, Liz. You’re on to something amazing.
I feel much more connected to my body and open to exercising. I am learning to become friends with my body again and slowly comfortable in my own skin. I cannot tell you how much I enjoyed the mantras. Wild Soul Movement is a place to reconnect body and soul.