EP263: Aim True with Kathryn Budig
Something I’ve been noticing on the podcast lately is I’m talking less with guests about what they do and more about how they’re doing and what they’re up to in life overall. Today’s conversation felt like one of those.
My guest, Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.”
Her big truth was about finding happiness within the pursuit of success. From there we discussed a variety of ways the pursuit of success makes us unhappy. From pursuing things because we think we “should” to the ways we use social media, seek validation and other forms of self-compromise.
We talked about sustaining ourselves vs pushing or hustling and we also explored feeling comfortable in our skin as our bodies change and we go through difference phases, her experience of coming out in a relationship with a woman after her divorce from her husband.
To say this one is packed and juicy is an understatement. Enjoy!
About Kathryn Budig:
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.
With over a decade of experience in her field, Budig served as the yoga editor to Women’s Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal, The New Potato, and MindBodyGreen. She was an athlete in Under Armour’s “I WILL WHAT I WANT” campaign, the co-host of the Free Cookies podcast, teaches regular online classes on Yogaglo.com, and is the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s Health Big Book of Yoga and Aim True.
What You’ll Hear:
6:43 Navigating social media as a content creator
16:32 Stability, roots, and cycling through change over time
29:01 Handling how our bodies change over time
37:27 Savoring the enjoyment of food
40:27 Kathryn’s experiences in being engaged to a woman + educating others with compassion
56:17 How Kathryn developed her love of food
Click here to watch/listen or scroll upward to listen only:
How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!