SOUL EXPRESSION

Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

5-in-1 Exercise

This week I’m demonstrating a 5-in-1 exercise.  I’ve put together some of my favorite moves, and all you need is a set of dumbells!  So if you’re snowed in, or just looking for a quick and efficient workout, this is for you…

Like I mentioned at the end of the video, do this exercise for 10-20 reps.  The broad range is to accomodate any fitness level.  Take a break after each set, and repeat 3-4x.

How’d you like my quicky today?  Leave your comments below…


5-in-1 Exercise