Today we dive into a darker topic: pain. My friend Foxy shares with us why it’s so important to love our shadow side. I’ve also got another bonus video for you on my favorite self-healing practice. I’ve been using this for over two years and it’s been a HUGE catalyst to a lot of my own personal healing.

Follow these steps:
1) Watch the video
2) Share your thoughts/feelings on what you learned and as always use the hashtag #iamsacred on Facebook/Instagram.

Today’s Bonus Video:
Ho’oponopono adaptation – How To Forgive

Share the #IAMSACRED love!

Click to Tweet >> Get some deep love for your body, soul, and spirit. Join me + @lizdialto for the free #IAMSACRED experience.

Copy/paste to Facebook: Get some deep love for your body, soul, and spirit. I’m loving @lizdialto’s free #IAMSACRED experience. We’re exploring new ways to treat our bodies, emotions, fears, struggles, pain and pleasure. We’re also learning how to up our capacity to relax and receive. All of it is sacred. All of US is sacred. AND Liz is sharing some sneak peaks from her Untame The Wild Soul Woman interview series which doesn’t go live until Mid-February. It’s a really special experience. Join me here: