A big missing piece in our culture is taking time to integrate during and after periods of change and transition. We rush through everything and often miss out on the benefits when we skip this important step and I don’t want you doing that this week.

Follow these steps today:
1) Watch today’s short video at the top of the page.
2) Enjoy the full length Wild Soul Movement practice video below. Even if you only have time to do the first 5-10 minutes, that’s good enough!
3) Take a selfie after or just write a post on Facebook or Instagram sharing how you feel about taking time to integrate and what you liked about the Wild Soul Movement practice. As always use the hashtag #IAMSACRED.

Full Length Wild Soul Movement video, “I Am Sacred”:

Share the #IAMSACRED love!

Click to Tweet >> Get some deep love for your body, soul, and spirit. Join me + @lizdialto for the free #IAMSACRED experience.

Copy/paste to Facebook: Get some deep love for your body, soul, and spirit. I’m loving @lizdialto’s free #IAMSACRED experience. We’re exploring new ways to treat our bodies, emotions, fears, struggles, pain and pleasure. We’re also learning how to up our capacity to relax and receive. All of it is sacred. All of US is sacred. AND Liz is sharing some sneak peaks from her Untame The Wild Soul Woman interview series which doesn’t go live until Mid-February. It’s a really special experience. Join me here: