Embodiment

The Embodied Podcast

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015, with over 330 episodes and 3 million downloads. In summer 2020 I shifted away from the interview format to doing a solo, series-based show where I take deeper dives into the most popular topics that come up in my programs, workshops, and healing sessions such as embodiment, discernment, boundaries, how to love yourself, how to trust yourself, dating in your 30s (or 40s!), and more.

The most recent season is based on a framework I created for a talk at the Institute For Integrative Nutrition Annual Conference in 2017 on self love. Binge listen now to explore Self Awareness, Self Knowledge, Self Acceptance, Self Trust, Self Respect, and Boundaries.

Latest Embodied Podcast Episodes

Embodiment
I Am Diosa with Christine Gutiérrez

I Am Diosa with Christine Gutiérrez

Embodiment
When you birth something new, it requires you to shift into a new role and step into a completely new version of yourself. Today, we discuss birthing and how this process changes who you are.
Read More
How to Pray & Develop Your Prayer Practice

How to Pray & Develop Your Prayer Practice

Embodiment
Is prayer part of your spiritual practice? Whether or not you’re religious, learning how to pray is a powerful step in connecting with the divine.
Read More
How to Love Well

How to Love Well

Embodiment
Withholding our love hurts us more than it protects us. Loving well requires much more than just caring about people.
Read More
My 2022 Mystical Initiation

My 2022 Mystical Initiation

Embodiment
At the start of the year, I experienced a health crisis, and it’s taken me even deeper into the mysteries of life and the miraculousness of the body.
Read More
2021 Wrap up: Words of the Year, Holy Consistency, and More

2021 Wrap up: Words of the Year, Holy Consistency, and More

Embodiment
With the new year only a few weeks away, I’m looking forward to new beginnings, preparing for big changes, and embracing the flow of the seasons.
Read More
Identity and Community with Ayesha Ophelia

Identity and Community with Ayesha Ophelia

Embodiment
Is your identity of your own creation? In this episode, I chat with Ayesha Ophelia about defining your own identity and creating a loving, supportive community.
Read More
What’s Sacred to You with Tara-Nicholle Kirke

What’s Sacred to You with Tara-Nicholle Kirke

Embodiment
What’s sacred to you? In today’s episode, I’m chatting with Tara-Nicholle Kirke about defining and protecting what matters most to you.
Read More
Understanding Human Design with Erin Claire Jones

Understanding Human Design with Erin Claire Jones

Embodiment
Are you living in alignment with the way you were designed? In today’s episode, I’m chatting with Erin Claire Jones about the ways Human Design can inform our lives.
Read More
Sacred Commerce and Generational Impact with Asha Ramakrishna

Sacred Commerce and Generational Impact with Asha Ramakrishna

Embodiment
Is the work you’re doing now going to have a generational impact? In this episode, Asha Ramakrishna and I discuss sacred commerce and building generational wealth.
Read More
What are the Akashic Records with Helen Vonderheide

What are the Akashic Records with Helen Vonderheide

Embodiment
You have access to a resource of infinite spiritual wisdom. Ready to tap in? Join me as I discuss Akashic Records with reader and speaker Helen Vonderheide.
Read More
1 2 3 6

FIVE STAR REVIEWS

This was the first podcast I started to listen to and I was mind blown! Elizabeth has opened up my mind and heart to topics I wouldn’t typically tap into. I like that it has moved to a slower pace, it has given me a chance to really soak in the subjects. Sometimes I will give it a listen on the go in my car or I can watch it on YouTube if I am staying home. I would say thanks to this podcast I was able to mature and have great aha moments for whatever I was going through in my life. Thanks Elizabeth!

-ana_daisy

With so many great podcasts on the rise, Elizabeth is a constant listen-to for me. She’s so authentic, something like a warm blanket on a chilly day. I love the energy of this show. She covers all bases in the spiritual, practical and embodied spaces and I love that she makes it welcoming for everyone. Everyone can get something from any one of her episodes. Elizabeth is the embodiment of TRUTH and JUSTICE (while also being human) and so is this podcast. I’ll never tire from listening.

-SimoneTurner

I have been following Elizabeth on Instagram for a few months now and her daily inspiration has really helped me shift my thinking…to discover that she had a podcast that was soon to be reborn, I was over the moon! She, as always, has not disappointed. I love her wise words. She breaks everything down in ways we can all relate to. Thank you for being a blessing and shining your light always.

-Allison

MeetElizabeth

“Never ask permission to express your soul’s desire.”

I spent many years dialing down my desires for the benefit of others. Through my search for meaningful work and purpose, I stopped doing that. My deepest desire now is to help women embody self love, healing, wholeness and liberation.

GET SHOW NOTES AND SPECIAL LINKS STRAIGHT TO YOUR INBOX

Enter your name and email to receive an email every Monday when new podcast episodes air. You’ll get show notes, episode resources, reading lists and more!

Connect on Instagram

@elizabethdialto