SOUL EXPRESSION

Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

Get Toned – I Want You To Take Action on your Goals

My intention this week is to push you up or push you out and show you how to better use me as a resource.

A few weeks ago, I wrote to you about heath and fitness goals.  More than 60 of you commented on that blog and received my Slammin’ Hot in 2012 Goal Setting Guide.

Did you fill it out?

Setting goals is the sexy, easy, and fun part.  The work you have to put in to actually hit them is where people get tripped up.

Back in October, I surveyed you about your top struggles with weight loss and getting in shape.  The most popular answers were motivation, time, and not knowing what to do.  Since then I’ve made a TON of videos on these topics.

Have you been taking action with the information?

If you spend any time on the blog you know my mission is to help 1000 women get in the best shape of their lives this year.  This only happens when you take action.

This week, I wanted to  make it REALLY EASY for you by compiling everything you need and putting it in one place.

YouTube now has a playlist function to make it easy to navigate channels instead of wasting time searching. It’s awesome and my assistant who’s also named Liz (love that) created playlists for you.

When you click the image below you’ll be redirected to my YouTube channel,  and you’ll see the same image on the right hand side.

Healthy Eating 101 covers everything you need to know to clean up your diet.

No equipment workouts are workouts you can do anywhere, anytime with little to no equipment (that also means no excuses like “It’s too cold to go to the gym!” not if you don’t have to leave the house.  Got ’em!)

Healthy Lifestyle for Women covers motivational topics, things like sleep, stress, dealing with a busy schedule, and more.

Go ahead, click on the image and get what you need, mama!

 

 And here’s two more hot topics I get questions about often:

Detoxing or doing a cleanse?  Read The Dirty Truth Behind Celebrity Cleanses

Want to know more about juicing? Read What is Green Juice & Why Should I Be Green Juicing

Now, for my action takers, once you watch a couple of videos, leave a comment with 1-2 action steps you can take THIS WEEK to get moving, or if you’ve already been making strides, to increase your learning curve and get you to those results, FASTER.

And if you have any questions, drop ’em like they’re hot.  You got this, woman!

Get Toned – I Want You To Take Action on your Goals