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Healthy Eating 101: No More Sugar, Could You Do It?

You know how they say things happen in three’s?

The idea of giving up sugar crossed my path three times in the last few weeks.

First, a new buddy of mine showed me his before/after pic after 8 weeks off of sugar…down 20+ lbs and much more ab definition.

Then after a chat with my aunt about cutting out sugar I get this text 3 days in, “OMG I stopped eating sugar and other high carb foods on Sunday and I already feel soooo much better! Thanks.”

And finally, Tracy Matthews who you’ll meet in a few seconds when you hit play on the video-posted on FB about how great she felt after being off sugar (and gluten, dairy, caffeine, alcohol and dairy!) for 8 weeks.

I’m the kind of girl who can take a hint, and luckily Tracy lives in NYC so we popped a squat on a bench outside my favorite cafe in the West Village to chat Healthy Eating 101.

The biggest question I wanted answers to was “How are you doing this?”
Even as a person who keeps a very clean diet-this sounds ridiculously hard.  Make sure you watch the whole video because Tracy answers this question around 3:36.


Now it’s your turn. Answer this question in the comments: What would motivate you to be brave and kick one or all of the habits Tracy did?

PS: I’m debating the launch of a group program for people who want to quit talking about it and actually get in the best shape of their lives before January 1, so there’s momentum to start out 2012 and you’re ahead of the New Years Resolution crowd.

If you dig this idea, enter your name and email below and I’ll be in touch with details and a few input questions!


Healthy Eating 101: No More Sugar, Could You Do It?