you are sacred. your body is sacred.

Wild Soul Movement is a 12 week video-based practice that combines movement, mantra and meditation.

  • Move

  • Nourish

  • Expand

how it works

Enrollment Open Now

You’ll Get:

  • 12 follow-along practice videos
  • 12 guided meditations (audio + video)
  • A digital journal to guide your experience
  • Monthly Q+A Calls
  • Private forum + surprises

4 Topics

How I methodically guide you from living primarily in your head to feeling at home in and trusting your body:

PAIN

Surrender + Release

Get out of your own way and quit sabotaging yourself. Learn how to surrender and release everything that holds you back.

Sesions 1-3

PLEASURE

Trust + Receiving

Giving is in our nature. Now, develop the art of receiving and allowing to invite more ease, joy, pleasure and support into your life.

Sessions 4-6

PERFECTION

Wild Dreaming + Desire

Redefine the meaning of “perfection.” Practice loving what is and connect with your wildest dreams and desires.

Sessions 7-9

POWER

Creation + Inner Wisdom

Cultivate your ability to create life, art, joy, love, miracles and more. Get comfortable with your powerful nature.

Sessions 10-12

Why We’re Here

Anais Nin wrote:

“We are all engaged in the task of peeling off the false selves, the programmed selves, the selves created by our families, our culture, our religions. It is an enormous task because the history of women has been as incompletely told as the history of blacks.”

The unraveling of this programming, which we all have, is the deepest reason for the Wild Soul Movement practice.

Private Membership

A lot of “self-help” doesn’t work because there is no container set for your experience

WSM is designed to guide you AND fully support you through the process.

Our beautiful member area houses all of
your videos, downloads and resources.

Mantras

Carefully selected phrases combined with movement help you to
release what holds you back and cultivate
a more loving relationship to your Life and body.

community calls

Monthly live Q+A calls. Think of these as
office hours for you to show up
and ask me anything you want.

wild soul journal

A digital journal to guide your experience with specific
questions to deepen your exploration of the four topics

The Wild Soul Woman

Wants to feel at home in her body.

Wants to enjoy an easy, relaxed relationship
with food and movement.

Wants to feel safe, confident, turned on, magnetic,
worthy and free.

Isn’t opposed to being a little uncomfortable,
inappropriate, or wild to get there.

Is open to letting go of stories, habits, beliefs,
patterns and the past.

Enroll

More Lovin’

PRIVATE FORUM

A safe and sacred space for you to be open, share your experience, get support and connect in conversation with Liz and your wild soul sisters.

SURPRISES

Because it’s fun!

Frequently Asked Questions

WHAT’S THE WEEKLY TIME COMMITMENT?

We recommend you do the practice videos once or twice a week and complete the journal exercises every week so approximately 2-3 hours.

CAN I INCORPORATE WILD SOUL MOVEMENT INTO MY CURRENT WORKOUT ROUTINE/SCHEDULE?

Yes. Many of our Wild Soul women give feedback that doing Wild Soul Movement enhances the experience of their other movement practices because they’re better able to tune into their body’s cues, are more accepting of themselves, and feel stronger and more confident in their bodies. Some even crave movement more than before, decreasing the need for willpower.

CAN I TRY IT BEFORE I BUY IT?

Yes, at http://wildsoulmovement.com/try-for-free

CAN I DOWNLOAD AND SAVE THE MATERIALS (VIDEOS, JOURNAL, MEDIATIONS)?

Yes. The videos are hosted on Vimeo and there is a download option.

HOW DOES THE DIGITAL JOURNAL WORK?

You have two options. Print it out and write all over it OR download and save to your hard drive so you can type into it and save your entries each time. If you don’t download it, just open it in your web browser, your entries won’t save.

I HAVE PHYSICAL LIMITATIONS (OUT OF SHAPE, INJURY, FIBROMYALGIA, MS, PREGNANT, JOINT ISSUES, OSTEOPOROSIS, ETC) WILL I BE ABLE TO DO THE PRACTICE?

For most physical limitations, the answer is yes. Since this isn’t a fitness program and it’s more about movement and feeling into your body, you will be guided to make adjustments, move to the best of your ability and also learn how to intuit what kind of movement is best for YOUR body. To be extra sure you’re welcome to email us at hello@wildsoulmovement.com and gives us the specifics of your condition so we can give you a clearer answer.

What is sensual movement?

Sensual movement is movement designed to turn on all of your senses. The sole basis, unlike a lot of exercise isn’t to sweat, burn calories or sculpt your body. The purpose is to get out of your head and into your body so sensual movement, specific to Wild Soul Movement is often slow, involves a lot of circling of various body parts like shoulders, chest, belly and hips. Sometimes we shake things off or tap things out. We stretch. There is a little yoga incorporated. A lot of undulating, rotating, and grounding movements. We sit, stand, kneel, lay on the ground sometimes. To try it out go here http://wildsoulmovement.com/free-videos

How do the Community Q+A calls work?

You get an email from me the first week of every month to let you know when the call with be that month with a link to register for the call. You can dial in from a phone or login from the computer. To pre-submit questions if you can’t make it live, post it in the Google Group or email hello@wildsoulmovement.com

IT’S TIME TO UNTAME YOURSELF

It’s time to stop looking outside of yourself for fulfillment.

If you’ve read all the books, tried all the diets, done all the workouts or gone to therapy and you still don’t feel the way you want to feel,

there’s only one more place to look. INSIDE YOUR SACRED BODY.

The answers are there. Let me show you the way.

BUY NOW