you are sacred. your body is sacred.
Wild Soul Movement is a 12 week video-based practice that combines movement, mantra and meditation.
How I methodically guide you from living primarily in your head to feeling at home in and trusting your body:
Surrender + Release
Get out of your own way and quit sabotaging yourself. Learn how to surrender and release everything that holds you back.
Trust + Receiving
Giving is in our nature. Now, develop the art of receiving and allowing to invite more ease, joy, pleasure and support into your life.
Wild Dreaming + Desire
Redefine the meaning of “perfection.” Practice loving what is and connect with your wildest dreams and desires.
Creation + Inner Wisdom
Cultivate your ability to create life, art, joy, love, miracles and more. Get comfortable with your powerful nature.
Anais Nin wrote:
“We are all engaged in the task of peeling off the false selves, the programmed selves, the selves created by our families, our culture, our religions. It is an enormous task because the history of women has been as incompletely told as the history of blacks.”
The unraveling of this programming, which we all have, is the deepest reason for the Wild Soul Movement practice.
A lot of “self-help” doesn’t work because there is no container set for your experience
WSM is designed to guide you AND fully support you through the process.
Our beautiful member area houses all of
your videos, downloads and resources.
Carefully selected phrases combined with movement help you to
release what holds you back and cultivate
a more loving relationship to your Life and body.
Monthly live Q+A calls. Think of these as
office hours for you to show up
and ask me anything you want.
A digital journal to guide your experience with specific
questions to deepen your exploration of the four topics
Wants to feel at home in her body.
Wants to enjoy an easy, relaxed relationship
with food and movement.
Wants to feel safe, confident, turned on, magnetic,
worthy and free.
Isn’t opposed to being a little uncomfortable,
inappropriate, or wild to get there.
Is open to letting go of stories, habits, beliefs,
patterns and the past.
A safe and sacred space for you to be open, share your experience, get support and connect in conversation with Liz and your wild soul sisters.
Because it’s fun!
We recommend you do the practice videos once or twice a week and complete the journal exercises every week so approximately 2-3 hours.
Yes. Many of our Wild Soul women give feedback that doing Wild Soul Movement enhances the experience of their other movement practices because they’re better able to tune into their body’s cues, are more accepting of themselves, and feel stronger and more confident in their bodies. Some even crave movement more than before, decreasing the need for willpower.
Yes, at http://wildsoulmovement.com/try-for-free
Yes. The videos are hosted on Vimeo and there is a download option.
You have two options. Print it out and write all over it OR download and save to your hard drive so you can type into it and save your entries each time. If you don’t download it, just open it in your web browser, your entries won’t save.
For most physical limitations, the answer is yes. Since this isn’t a fitness program and it’s more about movement and feeling into your body, you will be guided to make adjustments, move to the best of your ability and also learn how to intuit what kind of movement is best for YOUR body. To be extra sure you’re welcome to email us at email@example.com and gives us the specifics of your condition so we can give you a clearer answer.
Sensual movement is movement designed to turn on all of your senses. The sole basis, unlike a lot of exercise isn’t to sweat, burn calories or sculpt your body. The purpose is to get out of your head and into your body so sensual movement, specific to Wild Soul Movement is often slow, involves a lot of circling of various body parts like shoulders, chest, belly and hips. Sometimes we shake things off or tap things out. We stretch. There is a little yoga incorporated. A lot of undulating, rotating, and grounding movements. We sit, stand, kneel, lay on the ground sometimes. To try it out go here http://wildsoulmovement.com/free-videos
You get an email from me the first week of every month to let you know when the call with be that month with a link to register for the call. You can dial in from a phone or login from the computer. To pre-submit questions if you can’t make it live, post it in the Google Group or email firstname.lastname@example.org
It’s time to stop looking outside of yourself for fulfillment.
If you’ve read all the books, tried all the diets, done all the workouts or gone to therapy and you still don’t feel the way you want to feel,
there’s only one more place to look. INSIDE YOUR SACRED BODY.
The answers are there. Let me show you the way.