How Can We Reclaim Love and Light?

How Can We Reclaim Love and Light?

What does it mean to reclaim true love and light? Do you cringe a little when you hear that phrase – love and light? Are you wondering how it pertains to embodied healing? In today’s episode, we’re talking about this highly charged term and uncovering its true...
How To Deal With Anger In Healthy Ways

How To Deal With Anger In Healthy Ways

 Subscribe: iTunes | Android | RSS | Stitcher  In this episode, I dig into how and why anger is holy and sacred and how to deal with anger in healthy ways. I spend some time destigmatizing anger and looking at why we think anger is bad and how it doesn’t...
What Is Embodied Living + Welcome Back to the show!

What Is Embodied Living + Welcome Back to the show!

In this episode, I dive into what Embodied Living is and I share about the four disconnections wreaking havoc on our world right now.   Welcome back to the show!! In this episode, I dive into what Embodied Living is and I share about the four disconnections...

On Death and Dying with Kelly Watkins

Subscribe: iTunes | Android | RSS | Stitcher Last week, an acquaintance of mine, Kelly Watkins reached out on Instagram to share a post with me about how she’d be diagnosed with incurable blood cancer and asked if I’d be willing to have a conversation...