AWAKEN, REMEMBER, UNTAME, AND RECLAIM THE POWER OF YOUR SACRED BODY

AM + PM SACRED EMBODIMENT RITUALS

Begin and end your days with power, presence, and intention. Connect to yourself and the divine. Set yourself up for soul-filled clarity and focus in the morning, and deep, nourishing rest in the evening.

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WHAT YOU’LL FIND INSIDE…

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Serpent Meditation: A sensual, moving meditation to use in the AM or PM that can help you wake up or wind down.
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Rose Energetic Attunement:  A short-guided experience to attune your energy to the frequency of love. 

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Journaling Prompts: For setting intentions in the AM and clearing your head in the PM.
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AND A LIL SOMETHING EXTRA!

Cycle-based Playlist recommendations: Because navigating the season you’re in is important! Whether you prefer to follow the moon or your menstrual cycle, these Winter, Spring, Summer, and Fall playlist recos will help you.

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GRAB THESE RITUALS IF YOU…

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Need better energy and focus to start your day.

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Want to feel grounded and connected to yourself and the divine every morning.

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Would love to have more sacred and soulful moments throughout the day. 

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Want to develop a deeper, more meaningful dream practice.

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Need help releasing the day at night.
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Have trouble sleeping.

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Would love to dramatically reduce any stress, anxiety, worries, or fears that interfere with your day-to-day life.

GIMME THE GOODS
Meet Elizabeth
Known for her raw, honest, and grounded approach to spirituality and the healing arts, Elizabeth DiAlto is a Sacred Embodiment Specialist and a Mystic. She’s the Founder of the School of Sacred Embodiment, and host of the Embodied Podcast – a top podcast in women’s spirituality since 2015. The purpose behind everything she does is to help women turn their Sacred Body Wounds into Wild Soul Wisdom. She lives in Miami, is an avid Latin dancer, and has a laugh that has been described as “a soundbath of sunshine and joy.”
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Meet Elizabeth
Known for her raw, honest, and grounded approach to spirituality and the healing arts, Elizabeth DiAlto is a Sacred Embodiment Specialist and a Mystic. She’s the Founder of the School of Sacred Embodiment, and host of the Embodied Podcast – a top podcast in women’s spirituality since 2015. The purpose behind everything she does is to help women turn their Sacred Body Wounds into Wild Soul Wisdom. She lives in Miami, is an avid Latin dancer, and has a laugh that has been described as “a soundbath of sunshine and joy.”
AS Seen in