In this episode Suzanne Barr, professional chef and author of My Ackee Tree talks food, love, family, and creative courage with Elizabeth

Loving yourself is an all the time thing and in today’s episode I’m specifically reflecting on how to love yourself in 2022 after all we’ve been through.

Have you bought into the lie that thinner is better? Maybe you’ve felt somehow lesser than because of the weight you’ve gained or the weight you never lost? In this episode I’m sharing my journey to self-love and how at my heaviest weight, I love myself more now than ever before.

Withholding our love hurts us more than it protects us. Loving well requires much more than just caring about people.