Subscribe: iTunes | Android | RSS | Stitcher As Valentine's Day 2016 approaches the topic of love is on a lot of people's radars so it felt appropriate to do a podcast this week about the most important love of your life - your self-love. Because it's such a juicy...
Subscribe: iTunes | Android | RSS | Stitcher In this episode, I answer the following questions: How do I feel comfortable in my body? As I get older, my body is changing, so I can I fall back in love with my body? Click here to watch/listen or scroll up to listen...
Subscribe: iTunes | Android | RSS | Stitcher In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much...
Subscribe: iTunes | Android | RSS | Stitcher In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much...
Boundaries. Something most women are pretty terrible at. Of course it's not entirely our faults. We're taught that being nurturers, caregivers and putting others' needs before our own is how to love right? Wrong. Jesse Elder says, "The most loving thing we can do for...
Fat is not the enemy. Neither is skinny. At one moment or another as a woman you have probably looked at both and thought so though. When we feel fat we resent the skinny women of the world. When we lose weight, fat becomes a dreaded enemy. Don't make me go back...