EP272: Cultivating Joy During Difficult Times
This was a fun episode to record. Last year the birthday episode revolved around lots of healing and lessons. This year was much more of a celebration of fully living, emerging from the other side of healing and reclaiming joy. It was also a lot of waking up, showing up, taking accountability and operating in an alignment that feels much truer, deeper and ME.
I called the episode Cultivating Joy in Difficult Times because it was really challenging and hard…so for anyone going through anything, I hope you can find even just ONE USEFUL NUGGET.
I saw this quote on Instagram over the weekend and it sums up exactly how I feel, “I know as a woman I’m supposed to be afraid of getting older but I love this shit so much. Every year I sink deeper into this bath of unapologetic realness and it’s amazing.” -Bunmi Laditan (@HonestToddler)
So enjoy the episode, share it up if your people could use it too and as always, thanks for listening!
What You’ll Hear:
5:13 Things that bring Elizabeth joy
12:48 Solidarity, inclusion, and letting go of people who are out of alignment
18:30 Being an Auntie + full expression
Click here to watch/listen or scroll upward to listen only:
How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!