SOUL EXPRESSION

Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

Daily Workouts :Arms Abs and Butt Workout

Back in 2008 when I was studying to become a personal trainer a friend of mine at NYSC who’d been training for years took me under his wing.  One of the very first things he taught me was all about…

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