Medicine for embodying self love, healing, wholeness, and liberation

Love Note from Elizabeth

After a decade of building this school, I remain passionately in love with two things that bridge our most soulful parts and our most human parts together: the wild and the sacred.

Our wildness is our truest nature. Creative genius lives here. Our sacredness is seasoned with the wisdom of our souls. Genuine power and purpose live there. Blend them together, and possibilities for your life (and the world!) so deeply beautiful and beyond your imagining cannot help but emerge.

If possibilities like that excite you and you’re interested in mystical pathways that lighten your heart and expand your capacity for self love—which we all know enhances our ability to love, period— healing, wholeness, and liberation, you came to the right place.




Known for her nuanced, inclusive, and humor-infused approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist and a Spiritual Futurist.

In 2013 she founded the School of Sacred Embodiment, where she’s developed a range of healing and liberatory frameworks and modalities that blend together movement, energy work, and mystical wisdom. Her specialty is helping people live through what she calls the highest part of all of us – our Wild Soul.

A native New Yorker with Boricua and mixed-European roots, Elizabeth now calls Miami home, is an avid salsa dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.”

Meet the Founder

Free Resources

Wild Soul Sunday Service

Monthly temple space for women to gather, move, and pray

Wild Soul Sunday Service

Monthly temple space for women to gather, move, and pray

Wild Soul Archetypes Quiz

Embody the true and dynamice nature of your womanhood

Wild Soul Archetypes Quiz

Embody the true and dynamic nature of your womanhood

AM + PM Rituals

Begin and end your days with power and purpose

AM + PM Rituals

Begin and end your days with power and purpose

Wise + Wild Self Meditation

Get advice from your “most qualified” self

Wise + Wild Self Meditation

Get advice from your “most qualified” self


With over 450 episodes, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love.

Listen in

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Popular Episodes

EP 435

Boundaries + Managing Hard Relationships

EP 421

Different Ways To Let Go

EP 410

How to Deal With Your Feelings

EP 413

Liberate Your Words To Set Yourself Free

EP 378

How To Pray + Develop Your Prayer Practice

TEDx: The Healing We ALL Need

Support Elizabeth + the School of Sacred Embodiment

If you believe in what we do here and would like to make an offering to help us keep things running, we are happy to receive your generosity and hope it returns to you a thousandfold 💞✨



Have fun doing it

All of the offerings in this School are built from embodiment tools, practices, and healing frameworks that have been proven and tested for over a decade with hundreds to thousands of students. In other words, this sh*t works!

The Wild Soul Way requires us to remember that if we are here to reweave the wild and the sacred into a forgetful world, our healing and liberation work must evoke our genius and our joy.



Akashic Records Readings

Self-paced course

Body Love + Reverence Course


CHERISH Retreat Oct 31-Nov 6, 2024


New! Reweave Membership


Wild Womanhood Course


Workbooks +Prayer Books

fiction books

Marisol X. Divina

for everyone

Wild Soul Oracle Deck

Praise & Love

Glennon Doyle

NY Times Bestselling Author of Untamed, Love Warrior and Carry on Warrior

“As a woman lost in her mind all day, I am liberated by Elizabeth DiAlto’s teachings on returning to our bodies to rediscover ourselves. And she doesn’t just talk it — she EMBODIES it: You can feel her living & breathing (& dancing!) her message in every post — can’t wait to learn more from her.”

Trudi Lebron

Founder of The Institute for Equity-Centered Coaching, Host of the Business Remixed Podcast

“Elizabeth is the real deal. She is a modern-day healer for those of us who are looking for a new approach to embodiment and spiritual practice. Not only is she just magical but she also is an amazing example of how to have a deep connection to spirituality while holding space for the realness of the world. I just love everything about her.”

Terri Cole

Creator of Boundary Bootcamp, Author of Boundary Badass

“Elizabeth DiAlto is a force of nature. She is a natural leader who brings honesty, vulnerability and humor to the exploration of sometimes difficult topics. An original thinker with a deep lust for life, Elizabeth inspires her community simply by being her authentic, raw, brave, ballsy, brilliant self. I encourage all of my clients to become a part of Elizabeth’s Wild Soul world and they are forever grateful.”

Jadah Sellner

Founder and Host of the Lead with Love Podcast

“Elizabeth is part mystic, part healer, and all love. Her embodiment work is an invitation to be in your body, move your body, express yourself, protect yourself, and deeply fall in love with every part of yourself from the inside out. My favorite part is there is beautiful bridge between sensuality, laughter, strength, and fierce boundaries. If you are a modern womxn with an old soul, you’ll find a new way of taking care of your body and the community you’ve been seeking.”

Kerra Bolton

Author of Restorative Communities: From Conflict to Conversation and winner of the NYT Award for Outstanding Journalism

“Elizabeth DiAlto’s writing and wisdom have encouraged me to explore parts of myself I didn’t know existed. Her work is a revelation. Her friendship is a blessing.”

Sheila Kelley

Actress and Founder at S Factor

"The feminine, when fully awakened and embodied is an Erotic Creature. She is wild, untamed and vastly abundant. She is body, mind, heart and soul fueled by deep passion and intense desire. This beautiful book illuminates the magnificence of all that it is to be an empowered woman. Elizabeth truly carves a pathway through which the feminine can rise."

Christine Hassler

Author of Expectation Hangover and host of the Over It and On With It Podcast

"You walk the talk and you are YOU!! you embody authenticity and give permission to others to do the same. When I need to be reminded of who I am or when I am “seduced” by the things that DO NOT matter, I know I can call you and you’ll remind me of the truth. You are so attuned to the feminine and I feel free around you."

Rebekah Borucki

Mother of five, Hay House author, Founder at

"Elizabeth is smart, funny, sexy, and so real that at times it can feel uncomfortable. That's what I love about her. Her truth challenges, explores, and ignites, all without a shred of apology. As she embraces herself more fully, we all feel more closely held. Her evolution into this wild woman is our education. And I'm so thankful for my spot in her classroom."

Jill Coleman

Founder JillFit Physiques,

"I’ve never met anyone who consciously creates the scenarios and outcomes she desires more than Elizabeth. She is one of the most self-realized people I know and walks her talk while effortlessly inspiring others to do the same."

Jessica Ortner

New York Times best-selling author of "The Tapping Solution for Weight Loss and Body Confidence"

"If you feel overwhelmed by everyone's opinion and the latest self-help tips, then it's time to turn to Elizabeth DiAlto. She'll help you quiet the voices in your head, so you can hear the one true voice in your soul."

Tosha Silver

Author of "Outrageous Openness" and "Change Me Prayers"

"The minute I met Elizabeth I felt like I had known her forever. Kick-ass authentic, curious, open and kind. I love her enthusiasm and courage, a true kindred spirit!"

Kate Northrup

Author of Money: A Love Story

"Elizabeth brings an honesty, hilarity, and sense of wonder to everything she does...and it's incredibly contagious. Her willingness to push herself (and her clients) beyond what they're accustomed to and buck tradition and convention is exhilarating."

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