Connect to your sacred body,
free your wild soul

Let your soul take up more space in your life
This is a BS and bypass-free place for mystics and spiritual seekers to find timeless and reliable resources for embodied healing and soul liberation.
If you want to develop and express more confidence, courage, faith, creativity, and love in the world and do it in liberatory spaces without any cringy “new age” whitewashed nonsense, you’re probably going to love it here.
We also infuse everything we do with levity, humor, playfulness, and fun, so hopefully you’re into those things, too…
MEET
The Founder
Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, a writer, and host of the Embodied Podcast (4M+ downloads!). In 2013 she founded what has now evolved into the School of Sacred Embodiment blending together her extensive training and practice in body movement and energy work. Her speciality is helping people integrate their physical, mental, emotional, and spiritual selves to embody and express their true purpose and power. A native New Yorker of Puerto Rican and mixed-European descent, Elizabeth currently calls Miami home, is an avid salsa dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.”
Free Resources





Podcast
Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love.

Listen in



Most Popular Episodes
EP 410
How to Deal With Your Feelings
EP 413
Liberate Your Words To Set Yourself Free
EP 378
How To Pray + Develop Your Prayer Practice
EP 421
Different Ways To Let Go
EP 389
Self Love After Weight Gain
SCHOOL OF SACRED EMBODIMENT OFFERINGS
GROW WITH US
Have fun doing it
Do you already love yourself A LOT and feel confident and empowered in your life? Are you struggling and really need to figure some stuff out and make some changes? OR are you like a lot of our Wild Soul Women and find yourself somewhere in between? The very best thing about this school is no matter where you are, we’ve got you covered!
Guided
Self Study
Praise & Love
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