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Healthy Eating 101: Best Way to Start the Day

You are gonna love me after watching this week’s video.  Last week we kicked off a series called Healthy Eating 101.  This week’s installment covers the best way to start your day. I’m talking about things you should NEVER eat…

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Smoothie Mania!

I never used to get smoothies as meals. They have the calorie content of a meal, but would never sustain me for more than an hour or so.  Then I cracked the code…that’s because my only smoothie experiences were from…

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Look and feel better by Memorial Day: GUT CHECK!

Here in the Northeastern US people everywhere are counting down days to summer kick off and the beach.  The question is, how are you going to look and feel sitting in this chair? There are three types of these people…

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