SOUL EXPRESSION

Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom.

Smoothie Mania!

I never used to get smoothies as meals. They have the calorie content of a meal, but would never sustain me for more than an hour or so.  Then I cracked the code…that’s because my only smoothie experiences were from…

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Smoothie Bars-Healthy or Not?

If you’re a Seinfeld fan you may remember the episode where Kramer invests in a “Non-Fat Yogurt” place, all the characters indulge because it’s “non-fat” and subsequently gain weight.  Later it’s revealed that they were all deceived because the yogurt…

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