Subscribe: iTunes | Android | RSS | Stitcher
Last week, someone asked me about feeling super triggered by some relatives. This led into a deep and insightful conversation around how to use getting triggered to your advantage and the three different purposes of triggers. This is a topic there’s a lot of misunderstanding around so I’m really happy to clear it up in today’s episode and hope you find it super useful.
In this episode, I jam on the following topics:
1. Emotional and psychological triggers
2. Understanding and looking inward when something sparks you
3. How triggers can reveal the blind spots in your life
What You’ll Hear:
3:38 A definition of the shadow side
6:49 The three purposes of triggers + getting clear and making them useful
Click here to watch/listen or scroll upward to listen only:
Resources:
The Dark Side of the Light Chasers
Shamanism, Shadow Work, And Living A Forbidden Life With Foxy Pickett
Courage, Inner Fire, And The Alchemy Of Womanhood With Jen Blackstock
How To “Love Hard” Without Love Having To Be Hard With Jordan Gray
You May Also Like:
A Simple Technique To Reduce Stress And Anxiety With Jessica Ortner
Handling Fear
Let Her Be Angry
Get your copy of the Untame Yourself book on Amazon!
How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!
Recently I was really triggered by how badly people were talking about a family member who was arrested and is obviously in the throws of addiction. Thru the hurt of watching this happen (like seriously I felt like I was being punched in the face with each share and comment that was unsupportive), I reflect almost panicked~ have I ever shared something or thoughtlessly commented or maliciously tried to knock someone down a peg by my online actions…I may have but boy will my future actions be effected by this experience. I did also make a mental list of people I will no longer say hello to, do business with and un “friended” a few too~the discernment part I guess.