Wild Soul FLOW

with Elizabeth DiAlto

Sunday Dec 4,
12pm – 1PM ET










Wild Soul Flow class is a place to reclaim and redefine your connection and relationship to your body, your sensuality, and how you live, move, express, love, and respect yourself.

Each playlist is carefully curated to a theme that will have you experiencing your body in loving and liberating ways you likely never have before (unless you’ve taken class already!).

Part intuitive, sensual movement, part free dance, think of Wild Soul Flow like pole dancing but without the pole.

No dance experience is necessary and any fitness level is welcome. We also provide modifications for anyone who needs them.


Get out of your head and into your body
The theme for this class is Self Trust
Want to trust yourself more and stop overriding your intuition? This class is for you!
Unwavering self trust takes time to develop. This embodiment practice will help you speed up the process!
Personal and spontaneous reasons that always reveal themselves to our students in class

Finding Elizabeth’s work and joining the Wild Soul Sacred Body family has been so incredibly life-giving for the last two years!

I had felt stagnant in my spiritual and self-love journeys and needed more inspiration than I could find within myself and my community. I happened upon Elizabeth and the podcast at such a pivotal moment. I feel so much braver, so much more seated in my faith, and so much more grounded in my ability to surrender and release. I am so grateful to be part of a community where I can come to feel and be seen — to have people witness me as I embrace my own path. Thank you, Elizabeth, for the container you’ve created in Wild Soul Sacred Body and for all of the love you bring into this world!”

-Kate O.



Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, and host of the Embodied Podcast (3M+ downloads!). A native New Yorker of Puerto Rican and mixed-European descent, Elizabeth started her professional life in sales, then moved into health and fitness. In 2013 life finally called her to do her soul’s work and she founded what has now evolved into the School of Sacred Embodiment. Her mastery is in teaching, facilitation, and communication with immense reverence, humor, and compassion. Everything she studies, practices, and creates is in service to collective healing, joy, and liberation. Elizabeth currently lives in Miami, is an avid Latin dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.”


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There will not be a recording, please do your best to attend live


Renia Carsillo

Renia Carsillo

Elizabeth’s revolutionary work is deceptively simple and accessible. I began using Sacred Embodiment practices and mantras five years ago, at one of the most difficult times in my life. I didn’t trust myself or anyone around me. Trusting the wisdom of my body had never occurred to me. Practice-by-practice, in just a few minutes a few times each week, I learned what the word “embodied” meant and the magic it holds. By connecting practical mysticism and simple movements, Elizabeth helped me to both root in the now and open to possibility. Through her work, I have learned to deeply trust myself, and that has made all the difference.”

Lisa Mott

Lisa Mott

“During a crazy and uncertain time (COVID-19), I was really struggling with staying grounded and keeping my anxiety in check. Elizabeth popped up somehow, someway in my IG feed and her mantra that she posted made me feel a little bit better. I started reading her posts and found my way to the center. I started with a meditation and sank right into it, emerging feeling clearer and more settled than I had in months. I’ve fallen in love with the movement classes, her spirit, that big belly laugh, and all the wisdom. It was an excellent day when I found Elizabeth.”
Keeley W

Keeley W

“I am so grateful to Elizabeth for creating safe spaces and programs for women. I’m now able to have conversations that I once felt were uncomfortable, I’m able to establish boundaries in a kind way and I’ve evolved on my journey to love myself. Wild Soul Sacred Body is such an amazing space with a wealth of resources and I can’t thank Elizabeth enough for creating this space and Sacred Embodiment practices.”