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EP84: How to Have a Courageous Conversation


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A few months back I did an episode where I read a chapter from my book Untame Yourself: Reconnect to the Lost Art, Power, and Freedom of Being a Woman and I got some great feedback on it so today I’ve got another one for you. This topic is the perfect follow up to that last one which was on Transparent Communication (link below), it’s How To Have A Courageous Conversation.

In it I give you an entire framework so you can say the things you’re most afraid to say to the people you care about with a ton of love, respect, and honor so that you can resolve even the most sensitive issues and have better connection.


In this episode, I jam on the following topics:

1. Not taking things personally
2. Setting agreements and expectations
3. Saying no with grace

What You’ll Hear:

5:52 The two courageous conversations Elizabeth was most afraid to have
12:04 The framework for courageous conversations

Click here to watch/listen or scroll upward to listen only:

Untame Yourself Book Companion

You May Also Like:
How To Be A More Loving, Effective, And Compassionate Communicator
No One Completes Anyone And I Cannot Be Your Everything
Joy, Sisterhood And Intimacy With Kelly McNelis Senegor

Get your copy of the Untame Yourself book on Amazon!

How was this episode for you?
Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below!

EP84: How to Have a Courageous Conversation