SOUL EXPRESSION

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Healthy Eating 101: Best Way to Start the Day

You are gonna love me after watching this week’s video.  Last week we kicked off a series called Healthy Eating 101.  This week’s installment covers the best way to start your day.

I’m talking about things you should NEVER eat for breakfast, the power breakfast I eat almost every single day AND I’m opening up the comments for Q&A.

After you watch the video, let me know what you usually eat for breakfast–especially if you’re answer is, “I’m too busy, I don’t usually eat breakfast” (if your metabolism could talk it would beg you not to do this by the way), and I’ll help you figure out the best breakfast for you.

Watch the video now (and say adios to that mid day energy crash!)

 

Click here for last week’s video in case you missed it: Healthy Eating 101: Once Concept, Lots of Benefits

Don’t forget to comment below with what you usually eat for breakfast so I can either pat you on the back for a job well done or help you figure out a better choice!


 

Healthy Eating 101: Best Way to Start the Day