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Healthy Eating 101: One Concept, Lots of Benefits





Today’s video is the first one filmed in my brand new NYC apartment AND it kicks off a series called Healthy Eating 101.  If you want more energy, would like the food you eat to be used as fuel rather than stored as fat AND are interested in saving time, this series is going to rock your world.

And don’t worry-there aren’t any rules, today is just one simple concept for you to try out.


Don’t forget to leave 1-2 meals you know you can apply this concept to in the comments to a) get you thinking and b) give other people ideas too!

PS…”like” the FB Page for easy tips and tricks you can use everyday

Healthy Eating 101: One Concept, Lots of Benefits